In 100 g (Grams) of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared there is 0.79 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Turnover, cheese-filled, tomato-based sauce, frozen, unprepared.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared are listed below.

Water	50.38 g	50.38%
Energy (calorie)	235 kcal
Energy (joule)	984 kJ
Protein	10.24 g	10.24%
Total lipid (fat)	9.45 g	9.45%
Ash	2.64 g	2.64%
Carbohydrate, by difference	27.29 g	27.29%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	7.87 g	7.87%
Calcium, Ca	276 mg	0.28%
Iron, Fe	1.85 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	47 mg	0.05%
Potassium, K	179 mg	0.18%
Sodium, Na	598 mg	0.60%
Zinc, Zn	1.26 mg
Copper, Cu	0.093 mg
Selenium, Se	14.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.236 mg

Nutrients in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared